What is wellness and resilience coaching?
Kaur Coaching offers one-to-one and group coaching (face to face or online) sessions and workshops that empower you to:
Conquer your mind, conquer your life"
What you need to know about me ...
I'm Amandeep Kaur and I'm a certified wellness and resilience coach. I finally feel like I am living a full, healthy and content life, after many years of feeling out of touch with myself: suffering from physical pain and illness, struggling with my emotions and feeling like life was just happening to me. I now feel more connected to my mind, body and soul than ever before and I'm passionate about empowering other women to take control and transform their lives too through coaching. If you are facing challenges in life, know that you don't have to do it all alone... there is support out there and we can do it together!
After many painful years of multiple health issues (including Irritable Bowel Syndrome (IBS), gallstones / gall bladder removal surgery, pancreatitis, Dysmenorrhea (painful periods), fatigue and suspected endometriosis); I was left feeling frustrated, confused and powerless over my own health and life. Discouraged by the limited support from the current healthcare system, I took things into my own hands and through a process of holistic health improvements, understanding the mind-body connection and re-connecting to my true self, I managed to significantly reduce my symptoms and transform my life...