What is wellness and resilience coaching?

Kaur Coaching offers one-to-one and group coaching  (face to face or online) sessions  and workshops that empower you to:
  • Identify what aspects of your life are holding you back and how you can transform them to work for you (physical, mental, emotional and spiritual goals) 
  • Collaborate to create unique solutions for you and your circumstances to enable you to move forward and achieve your goals
  • Create change for the long term through a deeper understanding of your own: barriers, motivations, strengths and mind-body-soul connection
  • Improve your overall quality of life through positive changes in your mindset and transformative life tools, including mindfulness.
Conquer your mind, conquer your life"
​Amandeep Kaur
Wellness and Resilience Coach

What you need to know about me ...

I'm Amandeep Kaur and I'm a certified wellness and resilience coach.  I finally feel like I am living a full, healthy and content life, after many years of feeling out of touch with myself: suffering from physical pain and illness, struggling with my emotions and feeling like life was just happening to me. I now feel more connected to my mind, body and soul than ever before and I'm passionate about empowering other women to take control and transform their lives too through coaching. If you are facing challenges in life, know that you don't have to do it all alone... there is support out there and we can do it together!

After many painful years of multiple health issues (including Irritable Bowel Syndrome (IBS), gallstones / gall bladder removal surgery, pancreatitis, Dysmenorrhea (painful periods), fatigue and suspected endometriosis); I was left feeling frustrated, confused and powerless over my own health and life. Discouraged by the limited support from the current healthcare system, I took things into my own hands and through a process of holistic health improvements, understanding the mind-body connection and re-connecting to my true self, I managed to significantly reduce my symptoms and transform my life...
~ Mind
~ Body
~ Soul
What People Are Saying ...
​I was sat there idle thinking about my goal and doubting my ability to take the next step. However, my very first coaching experience was so thought-provoking and motivational that it kick-started something within me to take action towards achieving that goal. It was an amazing experience and it brought out so many emotions that I didn’t even know I had trapped inside, which most likely held me back. I would highly recommend booking Amandeep, who no doubt will be instrumental in bringing you confidence and motivation just as she did for me."
​H K

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